CUSTOM 8 OR 12 WEEK PROGRAM

Get your coach in your back pocket, with personalised programing no matter where you are in the world.

Stop wasting your money on generic programs that don’t fit exactly what you need and get yourself a personalised 8 or 12 week program.

With a once-off payment, you get a completely customised program designed by Georgia to suit to your goals, your schedule and the equipment you have access to.

A self run, individualised experience that allows you to monitor progress, follow workouts in real time, track your nutrition and check off daily habits to get you closer to those results, all through the BBG app.

You want to see change? You need to invest in yourself.

What’s included?

  • An in-depth consultation to discuss your goals, exercise and medical history and current lifestyle so that Georgia can program the best program to suit you.

  • A customised training program tailored to you, your goals and your lifestyle.

  • Full access to your program through the BBG app, where you can follow your workouts in real time, monitor progress and track nutrition.

  • Personalised calories and macro targets.

  • Detailed video demonstrations and explanations for each of your prescribed exercises.

  • Habit tracking and goal setting.

  • One fixed payment.

FREQUENTLY ASKED QUESTIONS

  • A custom program means your coach carefully curates your sessions based on what works for you and what you're wanting to achieve. Everyone is different and you may find that generic programs include exercises that might not work for you or that you just don't like doing. A program designed specifically for you ensures you have the best chance of success!

  • This option doesn't include weekly check ins and ongoing feedback. It is completely self run, however, you can contact Georgia at any time if you have any questions throughout your program.

  • Unfortunately not. You will only be given a personalised calorie goal and macro targets to use as a guide throughout your program. If you're looking for more support with your nutrition, take a look at our ongoing coaching options!

  • You get 10 weeks access for an 8 week program and 14 weeks access for a 12 week program through the BBG app, so you get an extra two weeks to view your workouts if you need.

Get in touch.

Ready to make change? Get started with BBG today!